There are three main ones I focus on in the book, and I talked about two of them so far. The ability to cope with reality is essentially the ability to protect your ego from all the failures or disappointments that could threaten your ability to function in the world. And people tend to assume that you need some amount of self-deception in order to get those valuable things... But again, I don't think that that trade-off exists.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode