408 | The Meaning of ADHD with Dr. Russell Barkley
ADHD reWired
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How to Cope With a DHD?
Ono: You can't rely on mental information to guide you, to help you remember. To cope with it, have to focus on what i call scaffolding. They have to create this structure outside of themselves that helps with their management. Ono: The phrase i like is you have to off load your working memory on to other devices.
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