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Mapping Cloud 9: Part 5 & 6 - Steven Kotler | Flow Research Collective Radio

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The Most Important Flow Trigger

Research shows you want a maximized flow, 99 and 20 minutes of uninterrupted concentration. For top performers, for type a types, their problem wofh the challenge skills balance is it seems too small. They take on challenges that are 30 times, forty times, 50 times greater than they need to in order to achieve high performance. The secret not don't set those huge, large goals. In fact, motivation theory tells us that you get a 20, 25 % boost in motivation simply by setting a high heart goal.

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