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3min chapter
How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
Time Savings
We have more free time now than we did 15 to 20 years ago. The problem is, most of us have a little bit of discretionary income but we tend not to spend it to get time back. We do these things that don't build us up, and then we feel like we don't have any time. These little moments can add up if you use em well. I've been trying to write in a gratitude ap more often.
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