PT advice: longevity and injury prevention

Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy!

Other Episode Highlights:

• Recent Norda athlete!
• Background to how Rachel started running
• High school battle of identity and self-worth
• Rehab 2x 
• Ultrarunning “saved her life”
• Running in the southeast 
• How Rachel got into trail running
• A French speaker?!
• Balancing full time work & high level training
• Racing 1000 miles this past year
• PT background & how that’s helped stay injury free
• The importance of the slow build
• 2026 plans 

Connect with RACHEL at:

Substack: @rachelentrekin

IG: @rachel__entrekin

Be sure to follow Rachel on IG and to find out more about her upcoming summer Ultra Trail Mount Blanc Camp and how you can join!

All links, discounts, and ways to support the podcast are here.

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