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401. Goal Playfulness

Better Than Happy

00:00

How Would That Feel?

"I like my body just fine. And I would love to change my body a little bit, but I could live in this body forever and it wouldn't be a problem," she says. "What if you really don't need to achieve or change anything in order to be a complete, lovable, worthy, amazing human?" She adds that achieving goals isn't actually going to make you happier. 'It's the healthiest way to pursue your goal'

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