Ryan Holiday on Stillness Is the Key
EconTalk
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Embracing Stillness: The Value of Savoring Life
This chapter explores the concept of stillness in our fast-paced world, contrasting the hurried consumption of experiences with the benefits of mindfulness. The discussion emphasizes the importance of savoring moments, engaging in practices like meditation and journaling, and creating routines that foster self-awareness. Ultimately, it advocates for a deliberate approach to life that values reflection and introspection, leading to personal growth and fulfillment.
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