Lift Free And Diet Hard with Andrew Coates cover image

#402 Jaclyn Phillips - The Unseen Mental Health Battle

Lift Free And Diet Hard with Andrew Coates

00:00

Do Pilates or Yoga Alone Produce a Fitness Influencer Physique?

Jaclyn critiques influencers implying Pilates alone creates significant muscle, urging clients to use training aligned with their goals.

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