10% Happier with Dan Harris cover image

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

10% Happier with Dan Harris

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A Journey Through Mindfulness and Spirituality

This chapter explores the speaker's journey with mindfulness and meditation, rooted in their experiences within the U.S. intelligence community. It highlights the interplay between their African spirituality and mindfulness practices, emphasizing their significance in shaping their identity as a Black American.

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