Let Go of Your Conscious Thoughts

When your brain's in a normal slump, like middle of the morning, right after lunch, middle of the afternoon, end of the day, your brain is not doing a whole lot on its own anyway. Why not try and rejuvenate it through one of these unfocused exercises? So let's take walking as an example, right? But there are two things that i think are important to remember. One is, walking outside for the purposes of creativity is better than walking in a treadmill. And the second is that walking on a curvy path is actually superior to walking round the block. It can be really helpful in terms of moving your hands precisely. There's a decent amount of research around