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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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How to Improve Your Strength Training Routine

As difficult as it normally is moderately difficult strength training workouts per week and some walking every day you are going to look pretty good. Research shows that regular exercise can mitigate or even eliminate a number of the health risks associated with poor sleep patterns including a higher risk of various types of disease. Some people really do not do well with alcohol remember alcohol is a poison it is not healthy for anybody to have in any amount but some people's bodies are quite good at processing it  and some people're bodies are not so you have to also listen to your body as they say.

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