2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Benefits of High-Dose Melatonin

Jim got up to 300 milligrams of melatonin and he slept like a baby. Since then his sleep is progressively recovered, says Ross. Urolithin A alone has been shown in clinical studies to significantly increase muscle endurance and muscle strength with no other change in lifestyle which is pretty significant timeline nutrition makes this stuff called mydopure that's one of my go-tos for increasing my urolithIn A.

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