AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
7 simple ways walking can improve your mental health and well-being
Savvy Psychologist
The Power of Walking: Building Resilience and Mental Strength
This chapter highlights the vital role of walking in improving mental health and developing resilience. It encourages listeners to incorporate regular walking into their lives as an effective strategy for managing stress, anxiety, and depression.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode