Habits and Hustle cover image

Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss

Habits and Hustle

00:00

Rethinking Caloric Intake and Weight Loss

This chapter challenges the simplistic view of 'calories in, calories out' for weight loss, highlighting the importance of hormonal responses and food types. It emphasizes the complexity of energy processing and storage in the body, illustrating that weight loss involves more than just reducing calorie intake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app