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i just want to encourage you to give it a try, because what we're trying to do is actually tap into the wisdom of your body so that you can take some further steps. But if you have lived outside of your window for a long time, or if you have been on the edges of your window, like most of the time, this is going to be a little bit challenging at first. I wish that there was just like a one, two, three, you're done then. But sometimes this will mean that you're able to really engage the community and ask for help and ask them to participate. And that's ok too. That's actually, that's normal.
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