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The Mind-Changing Reflection on the Pressures of Human Birth
We need to, we jut have a great deal of humility about our own practice and our lives. But deep inside of us, we can realize how valuable and beneficial it is. And it can become a reference point for us. We we can look at our lives in the context of that reference point. So there's the mind changing reflection on the pressures human birth,. The refinement of our perception of change and impermanence. Is the reflection on the of karma and the overriding importance of motivation. In the midst of the business of our lives, can turn our mind towards the dorma - what is called the defects of some sorrow.