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11min chapter
Healing the Relationship With Our Bodies
Trauma Rewired
Healing Through Body Connection
Exploring the journey of healing body image and food relationships, the speaker shares personal struggles with binge eating, diet culture, and disconnection from their body. Highlighting the impact of body image on personal growth, the chapter emphasizes the importance of integrating body signals and fostering healthy relationships for emotional processing and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode