Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
Help Me Be Me
00:00
Bringing It On, Let's Fight and See How Crazy It Can Get
It's about deliberately maintaining that kind of a positive attitude. Stress is so incredibly toxic to your body and your mind when it is perceived as harmful. We all have a tendency to blame ourselves for things, like we get stuck on the things that we think we should have done differently. So in the act of just depersonalizing an event, remembering yourself, reminding yourself to let go can be very helpful. The next tool i was calling remember that time you did awesome.
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