If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.
But today, we ask: Why?
This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.
We also talk about:
- Intention behind self-development work
- Showing gratitude for nourishment
- Enjoying food vs. negative thoughts
- Internal Family Systems
- Energetics of intention
- Accepting who we are
- Owning the path of an empath
- Practices for getting right on the inside
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