The Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MD – E163
Mastering Diabetes Audio Experience
00:00
The Ideal Walking Strategy for Diabetes
The optimal strategy for diabetes is the one that you can stick to on a regular basis. A study found just 15 minutes of walking after dinner could lower your sugars much better than walking 45 minutes a day. The biggest thing, and if you ever look at when people join the military or something like that - they will have you do the same basic move over and over.
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