#458: How Foods Impact Satiety, Hunger & Appetite
Sigma Nutrition Radio
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Do You Think There's a Pragmatic Application to Protein?
Protein has been shown to increase the feeling of fullness and satiety in a variety of ways. It's better to start eating your protein and fibers beforehand or eating it as a combined meal so you're consuming them all takes a little bit longer for it to break down. There are also timings around how you eat the protein meal, especially if you need that energy source but don't necessarily want to stop eating altogether. The study was designed to minimize the environmental inputs which can influence this kind of behavior.
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