AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Principle of Progressive Overload
In 6th century BC, Milo of Croton would carry a calf on his shoulders every day until it became a fully grown bull. As the calf grew bigger over time, Milo's body, his muscles, they had to respond by getting bigger and stronger. This is important if you're woman and you're looking to tone your glutes. Well, with those hip thrusts you're doing, you better add weight over time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode