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Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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The Principle of Progressive Overload

In 6th century BC, Milo of Croton would carry a calf on his shoulders every day until it became a fully grown bull. As the calf grew bigger over time, Milo's body, his muscles, they had to respond by getting bigger and stronger. This is important if you're woman and you're looking to tone your glutes. Well, with those hip thrusts you're doing, you better add weight over time.

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