Finding Mastery with Dr. Michael Gervais cover image

Can You Reverse Aging? The Surprising Role of Skin in Longevity | Dr. Carolina Reis Oliveira

Finding Mastery with Dr. Michael Gervais

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Beyond Appearances: Performance and Well-Being

This chapter explores the connection between appearance and performance in elite sports, challenging the idea that looking good equates to feeling good. It emphasizes the importance of internal well-being over societal pressures and discusses the relationship between skin health, aging, and overall vitality.

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