19min chapter

Tetragrammaton with Rick Rubin cover image

Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 1)

Tetragrammaton with Rick Rubin

CHAPTER

Health, Light, and Longevity

This chapter explores the profound links between geographical locations, light exposure, and optimal health, emphasizing the role of mitochondria in longevity over traditional views on muscle mass. It also discusses the negative impacts of modern lighting and fluoride on health, particularly in relation to thyroid function and mental well-being. The conversation delves into personal anecdotes and broader cultural implications, challenging existing beliefs about health and disease in the context of modern lifestyle changes.

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