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#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin
Feel Better, Live More with Dr Rangan Chatterjee
The Three Seas of Aging
If you can remain curious and learn new things, that's nero protective. You build up this reserve through doing new things, whatever they are. My grandmother was a an immigrant to the united states from germany. A holicast survivor. She escaped the notses. And she had written out on a piece of paper the things she was grateful for. Every morning when she woke up, and every night before she went to bed,. We were talking about how youa effect change. Another thing that works as religion, all the world's religions, teach you that you can change yourself. I hope you have a wonderful week end. Size your weekly dose of optimism and positivety...
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