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7min chapter
Why, exactly, is processed food bad for you?
Plain English
The Hidden Dangers of Processed Foods
This chapter explores the detrimental health effects of industrially processed foods, using Cheerios as a case study to illustrate how processing can strip essential nutrients. It emphasizes the importance of understanding food origins and processing methods, while also considering the interplay of lifestyle and genetics in health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode