Is There a Specific Approach to Meditation?

Do you recognize how you recreate your own illnesses from the inside out? Do you have challenges with resisting changes you know that need to be made?

Paul talks to mystical therapist and life coach Rachel Fiori about what triggering really means and some steps you can take to heal your inner child in this emotional Living 4D conversation.

Learn more about Rachel’s work at her website, Masters of Self-University, and on social media via Instagram and Facebook.

Show Notes

• Rachel’s spiritual awakening began at age 13. (5:50)
• How we recreate our own illnesses. (9:15)
• Force vs. power and understanding the difference between the two. (10:49)
• “Behavior is merely a symptom of a deeper problem or wound that needs to be healed.” (22:06)
• If you’re an adult, heal your inner child so it’s not triggered all the time. (35:35)
• Recognize the next layer of growth. (50:48)
• The Golden 3. (1:08:27)
• Taking the mysticism out of religion disempowers you. (1:14:29)
• “To be triggered means something activated something inside of you that pulled you out of peace.” (1:30:33)
• Your mind is a good employee but it’s not intended to be the CEO. (1:37:13)
• Heal the aspects of shadow by saturating them with your love and learn to love your pain. (1:43:28)
• Does the pursuit of more knowledge really transform or heal you? (1:54:36)
• “Our unhealed trauma causes harm to others.” (2:07:27)
• Love is a way of being, not a feeling or emotion. (2:11:56)
• Why do people resist change? (2:20:40)
• “Only a closed heart can break.” (2:31:04)
• How to improve your emotional IQ. (2:44:12)

Resources

• Paul’s Living 4D conversation with Josh Trent
• Everything is Here to Help You and Whatever Arises, Love That by Matt Kahn
• The Immortality Key: The Secret History of the Religion With No Name by Brian Muraresku
• The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
• Living The Liberated Life and Dealing With The Pain-Body by Eckhart Tolle

More resources for this episode are available on our website.

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