#107: Dr. Bill Schindler (@drbillschindler) - How to Eat Like a Human
The Meat Mafia Podcast
The Benefits of Sourdough Bread in the Human Diet
There's no nutritional need in the human diet for grains period Every none at all. Bread is a bread and grains are a major part of many of our lives, right? So and some of us just might love the taste of bread if you're going to include it in your diet. A long wild fermented sourdough bread is In my mind the safest most bio available form of bread on the planet It's a completely different food than the bread you have access to in the grocery store.
Bill Schindler may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He now owns a restaurant and store called The Modern Stone Age Kitchen, where he cooks amazing quality food and hosts events to inspire others to learn the art of cooking. He has also written a book called Eat Like a Human, which dives into our ancestral way of eating and what Bill believes to be the species-appropriate diet for humans.
In our conversation with Bill we cover a ton of ground. We talked about his journies through Africa with his family visiting different tribes, exploring different cuisines, learning to cook your meals, the significance of meat as the cornerstone of the human diet, and which “healthy” foods to avoid.
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LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.
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