How the pros are training now & what YOU should do
FasCat Cycling Training Tips Podcast
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Maximizing Performance: Training Strategies for Cyclists
This chapter explores the intricacies of muscle fiber recruitment, particularly type 2A fibers, and their role in enhancing aerobic capacity and fatigue resistance among elite cyclists. It highlights the variability in training protocols and emphasizes the importance of tailored strategies based on individual athlete goals to optimize power output. Additionally, the chapter discusses the impact of cadence and force production, alongside new research into performance metrics, emphasizing the need for measurable outcomes in training effectiveness.
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