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Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

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Embracing the Power of Fat

This chapter explores the philosophy of 'Live Awesome' by promoting mindful choices in diet and lifestyle to live a fulfilling life. It highlights personal experiences with fat consumption, misconceptions about weight gain, and the critical role of dietary fat in health and performance. The discussion includes a journey from competitive racing to understanding metabolic flexibility and the benefits of a ketogenic lifestyle for enhanced well-being.

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