4min chapter

The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

Is There a Way to Improve the Duration of the Workout?

Many of my clients would, frankly, be annoyed by the variation in the duration of workouts as you kind of climbed up from very few sets to a large number of sets per workout. And so it kind of made me get creative with how are we going to continue bumping this along without making a jump in the wayt we're using? So i'm definitely orinclined to do that block to block, or meso cycle to meso cycle, rather than within meso cycle. I think people will be satisfied with that response. That's useful, practical stuff. Coam, can we do one? Cu and a, i really want to do the wilks score one

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