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The Power of Habits
clear has a book about habits, atomic habits. The power of habits is the ability to control your own subconscious programming. A lot of people have no idea how much their environment ha already coded for them. And this starts so early in your life. If you watch a young child and there's a snake in the back yard, and let's say that you are deathly scared of nakes, this is what you'll see the child do. This process is how a child starts coating its brain, its subconscious non its environment. Now, think about how powerful it is if you're able to start shaping that in a way where you are actively controlling what programmes are running back there.