2min chapter

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#533: Paul Conti, MD — How Trauma Works and How to Heal from It

The Tim Ferriss Show

CHAPTER

Neurogenesis Is Helpful in Sleep Problems

Low dosing is often immensely helpful in situations where there's a lot of distress signalling and that's impacting sleep. Schoolboy, we ware really trying to understand what positively impacts conactivity. And that may be neurogenesis in certain parts of the brain, but it may be changing balances of neurons. Maybe its neurogenesis of inhibitory neurons i othing greator complicated.

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