The Five Keys to Achieving Good Health

In this chapter, they discuss the importance of movement, diet and nutrition, healthy fats, antioxidants, and vitamin D in achieving good health. They also touch on the optimal diet, the role of microflora, and the significance of optimizing sleep, prayer, and meditation in the healing process.

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Episode notes

How do we improve our digestion naturally? That is the question and Dr. John Bergman joined us in this webinar for some answers. This was a webinar we do each month for the Extreme Health Challenge.

The audio from this was taken from our very first webinar we did with Dr. John Bergman for the launch of Extreme Health Academy. We answered people’s questions and talked about what was in store for the Academy.

Inside the Academy are some really great core features such as…

Monthly health challenges with prizes!
Monthly courses
Twice a month we do live Q&A sessions with Dr. Bergman
Twice a month we do live Member’s Hangout with Justin, Kate and Michael Bergman
Quick Tips Videos
Exclusive member’s only forum community
And much more

We have so many things coming up inside the Extreme Health Academy it’s mind blowing. We’ll be reaching out to other practitioners to help build an entire “disease database” repository for you to be able to get multiple perspectives from leading authorites on every health condition imaginable.

We’ll also be working with other natural doctors to create courses that will change you.

Imagine having home remedies for all health challenges? Imagine asking other people about your specific condition and getting help from other people who think like you!

We’re going all in my friends and I hope you join us inside the Extreme Health Academy!

Justin, Kate, Charlee and Coco Puff

On Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂

Thank you all!

Justin, Kate and Maggie

Sponsor For This Episode:

Extreme Health Challenge
Extreme Health Academy
Extreme Health Store

Featured Products For This Episode:

Qigong Energy Course
Bellicon Rebounders
Raw Organic Grass Fed One World Whey Protein Powder
The Relax Far Infrared Sauna
Sol CBD
Chemical Free Organic Skincare!
Activation Products – Ocean’s Alive & Magnesium
Amazon.com – Thanks for buying through our link each time you make a purchase! 🙂

Show Guest:

Dr. John Bergman

Guest Info:

Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process.

Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases.

In his spare time he enjoys, sailing, biking, camping and spending time with his 2 sons Michael and Danny. Dr. Bergman has been Serving Huntington Beach and its surrounding communities since May 1998. Dr. Bergman was born and raised in Burbank California. After graduating at 16 years old from John Burroughs High. School, he did his prerequisite studies in Santa Barbara, California.