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#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
Alexander Technique and Non Dual Awareness Meditation
Alexander technique is basically identical to non dual awareness meditation. I can feel how expanded someone's awareness is versus how collapsed it is and so I can kind of I have a sense of the rough shape and everything. So this is something that our teacher my Alexander technique teacher does at the beginning of weekends he calls it an espresso shot.
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