Do Explain with Christofer Lövgren cover image

#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)

Do Explain with Christofer Lövgren

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Alexander Technique and Non Dual Awareness Meditation

Alexander technique is basically identical to non dual awareness meditation. I can feel how expanded someone's awareness is versus how collapsed it is and so I can kind of I have a sense of the rough shape and everything. So this is something that our teacher my Alexander technique teacher does at the beginning of weekends he calls it an espresso shot.

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