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1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
I'm Always Better Eating on a Day That I Train
If you work out a little every day, you're more likely to eat better every day versus when you work out less frequently and longer. The days that I don't lift that's challenging for me to make good food choices. When someone goes into a workout and they crawl out of the gym, because they just did an hour and a half of whatever, CrossFit or whatever, that's when they go, oh my God, I'm dead. That's when it happens. It's like donating a donut right now. Why? Because you beat the shit out of yourself and your body's looking for a little boost.
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