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The 10-Minute Morning Habit That Crushes ADHD Overwhelm

Know Your Physio

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Navigating Nutrition: Overcoming the Pitfalls of Processed Foods

This chapter explores the critical role of nutrition for individuals with ADHD aiming to reduce medication use. It highlights the dangers of ultra-processed foods and discusses the influence of marketing on food choices, advocating for awareness in selecting wholesome, natural options.

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