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Episode 306: Gripes 'n' Grumbles

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How to Eat a Healthy Summer Meal

Dietitian approved calorie smart meals with around or less than 550 calories per serving. Skip the trip to the grocery store and skip the chopping, prepping and cleaning up while still getting the flavor and nutritional quality unique. Try protein plus meals with 30 grams of protein. My favorite is surf and turf and surf and surf after you eat.

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