18min chapter

The Tim Ferriss Show cover image

#713: Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leveraging Open Source, Thriving in an AI World, and Tips for Life’s Darkest Hours

The Tim Ferriss Show

CHAPTER

The Importance of Mental Health and Self-Care

In this chapter, they discuss the importance of taking care of mental health and the risks of using extreme methods, such as psychedelics, without proper preparation. They also address the challenges of dealing with depression and share personal experiences. The conversation emphasizes the need for external conditions to change, engaging in healthy practices like exercise and sleep, and prioritizing self-care.

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