Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Five Secrets - I Don't Know What I'm Talking About

Rhonda: I find that it wasn't like when Rhonda read it to me, it it felt a little disjointed. In the disarm, you said in this context, you're right. In this context, I don't know exactly what I'm talking about. And then there's remember that one emotion that we've been talking about throughout this whole podcast that David says therapists don't like to say. She was feeling frustrated and upset? That she she was she might have felt frustrated with me and then I was upset. Well, great. Did you give it Rhonda? Well, I gave it a B plus. Shall I say why? Sure. The inquiry was I

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