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#344 Mo Gawdat: Engineer Your Path to Joy

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How to Be a Little Happier Every Day

Too much unhappiness is just like the tiger it's basically states of depression you know I hosted Ruby wax on my on my podcast and she was talking about her state of depression. We do so many things that are negative we do them and feel proud of them and then wonder why our thinking is so negative. If you actually start to train yourself to look what's for what's good you'll find it, he says.

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