Coaching for realistic habit change

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How are daily habits shaping (or sabotaging) your long-term health outcomes?

In this episode, you’re invited to think about health the same way you think about wealth—something that compounds through daily decisions, not last-minute fixes. Also, Suneera’s guest, Nathalie Jorge, shares why chronic stress, burnout, and disease are often decades in the making, and how functional medicine addresses what traditional systems miss.

Nathalie Jorge is the CEO of Companion Health and a healthcare innovator focused on preventative, functional medicine. With decades of entrepreneurial experience, she helps individuals reclaim agency over their health through personalized, root-cause care.

What you’ll learn in this episode:

(02:15) Why health functions like a compounding investment built through daily credits and debits.

(05:45) How burnout in conventional medicine impacts doctors and patient care.

(08:31) The difference between conventional medicine and functional, root-cause care.

(10:04) Why chronic stress has become normalized.

(13:32) The five foundational pillars Companion Health uses to support long-term health.

(14:11) How gut health influences mood, resilience, and decision-making.

(18:06) Why fiber plays a critical role in balancing the microbiome and reducing inflammation.

(23:39) How health coaching provides accountability, clarity, and sustainable behavior change.

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Thank you to Nathalie Simmons Jorge for being on our show!

Connect with Nathalie: https://www.linkedin.com/in/nathaliejorge

Learn more about Companion Health: https://www.companionhealthnc.com

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This episode was produced by Story On Media: https://www.storyon.co/

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