#6 Lara Mossman - The 'Flavours' of Motivation
The Sport Psych Show
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The Flavors of Motivation
Self-determination theory is the theory that underpins autonomy supportive coaching. You've alluded to flavors of motivation and i know from my work that motivation isn't unidimensional it's multi-dimensional it's quite complex, so can you bring that to life for us perhaps steps? What are the vanilla and the chocolate and the strawberry flavors if you like it?" "There's a lot going on in there," he says. 'We tend to have more a predominant flavor'
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