How to Change Your Habits For Life | Katy Milkman
Good Life Project
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The Challenges of Sustaining Behavior Change
This chapter examines the difficulties of maintaining behavior changes following immediate health crises, revealing the impact of present bias on decision-making. It discusses strategies like temptation bundling and incentive restructuring to support long-term goals against the allure of short-term gratification. Furthermore, the conversation highlights the complexities of impulsivity and addiction, particularly concerning technology use, and explores the nuanced nature of good versus bad habits in the context of human psychology.
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