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Episode 234: The Effects of Exercise and Diet on Testosterone
Barbell Medicine Podcast
The Effects of Exercise on Testosterone
The increase in testosterone is minimal compared to people using exogenous testosterone, so taking testosterone. Longer term, when we look at weeks, for example, and untrained individuals, there seems to be no change after resistance training in general. In a study on highly trained swimmers, they did 12 weeks of intensive training where they're weekly, what do you call it, mileage? You just call it weekly distance.
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