Where Does It Hurt?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

For people of color, it's to both individually and collectively find a way to hold and heal those wounds. For the person in a non dominant population, the where does it hurt is directed inwardly. It's the commitment to bringing compassion and presence to the wounds within themselves. And when we have been oppressed and violated, first place at its safe is with others that understand.

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, then air as podcasts, and the blend of her gentle presence, her deep wisdom that was clearly not just studied, but also lived, her humility, real-world sensibility, and humor drew me in. Tara’s teachings blend Western psychology, she’s also a clinical psychologist, along wtih Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

She is kindness and insight embodied, and I’ve learned so much from both her offerings and also the way she seems to move through life over the years. Which is why I was so excited to be able to spend some time going deep into not just certain pivotal moments in Tara’s path, but also the powerful tools and practices she’s developed in the name of allowing us to breathe more easily into whatever comes our way, at the core of which is something Tara shorthands with the acronym RAIN, which is transformational and we explore how it can move into our lives, especially in the context of compassion, acceptance, and what’s been going on in society these days.

You can find Tara Brach at:

Website : https://www.tarabrach.com/

Instagram : https://www.instagram.com/tarabrach/

Check out our offerings & partners: