On the reg cover image

Late stage capitalism wants us dead - what can we do about it?

On the reg

CHAPTER

Navigating Focus and Nutrition

In this chapter, the speakers explore the challenges of focus in swimming, contrasting it with personal anecdotes of technology's interruptions. They also dive into the complexities of dietary choices, discussing the ketogenic diet, gut health, and the importance of a diverse diet while sharing valuable podcast recommendations.

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