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2min chapter
Work life balance is BS
This Working Life
The Essential Role of Personal Time in Well-Being
This chapter explores the significance of taking dedicated personal time for mental health and overall well-being. It highlights activities like art, running, and music that promote recovery and argues for a shift in how we view self-care in relation to personal growth and relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode