Dr Ramani Durvasula | How to Survive a Narcissist.
The Emma Guns Show
00:00
Navigating Relationships: From Toxicity to Healing
This chapter discusses the importance of evaluating our relationships, highlighting the need to prioritize healthy connections over toxic ones. Through the lens of the '90-10 rule', the speakers encourage listeners to dedicate their time and energy to nurturing supportive relationships while addressing the challenges posed by narcissistic interactions. The conversation emphasizes self-reflection, boundary-setting, and the healing journey, illustrating how personal growth often involves letting go of unfulfilling dynamics.
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