How to Split Up Your Training Time

Rule of thumb for most people's volume needs is split it up into two sessions over the course of the week like you said if there's a leg day usually I'm like do you have legs that are very like hyper responding to training in that case it's like okay maybe that's all they need because they need to bring up all these other things but typically like that's a good way to not look for trouble. Whatever you feel you need to do for the work collection it worked for all your body parts that you've assigned to yourself split that over two days one thing Brian said is that yeah like this is an excellent way to decide if you're doing too much by the time you get

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app